With the crazy season approaching soon do you feel it is a race to the finish line?

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The numerous Christmas gatherings, not to mention the deadlines, the staff rostering, the present shopping, the unhealthy temptations & who’s cooking the bleepin turkey?

 

And why does it always feel like a race to the finish line?

I’ll never understand that one!

 

 

I was recently talking to a colleague and he said:

 

 

“Today I’m just going to have to smash my adrenals and chug back a load of caffeine”

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And whilst it was kinda hilarious in the moment, it was also a deeper insight into how many of us are functioning on a daily basis. It might be the mid-afternoon chocolate fix. It could be the sugar and caffeine hit from Pepsi, Coke or other energy drink.

 

 

All just to get through. Is that really how you want to live your life?

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You might also be feeling any or all of these?

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• Pulled in all directions, stressed and over-worked;

• The continuous 'sense of urgency' seems to be your best friend lately;

• You feel like a slave to your mobile phone

• You want to meditate, but you're always too tired;

• You're craving more from life, but you're not sure what it is; or

• You are feeling successful, however there is a part of you that feels empty.

 

It’s no wonder you might be tuning out occasionally with wine, internet surfing, shopping, Netflix....! It's very easy to be influenced by the outside world and wake up one day and think, "What have I created for myself? Is this my reality?"

 

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​Nothing is more important than listening to what is right for you, and believing that you can have what you dream about. 

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Join us to discover simple and practical tools that will allow you to:

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• Find more joy and happiness in your daily life;

• Connect better with friends & family;

• Experience less stress & anxiety; and

• Navigate your emotional waves better.

• Create a deeper connection to life

• Be more productive without the burn out

 

 

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Taking Back Control

 

• To get different results, you have to do something different.

  • Simple.

• Are you ready to make the changes necessary so you can stop going around in circles?

• You’ve invested in holidays, homes, TV’s, Computers etc.

  • Isn’t it time to invest in yourself?

• Life is precious and it is yours to live and enjoy.

  • Are you ready to live it?

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We’ll share with you the tools and techniques that we know work. That can be implemented straight away to take your life from stuck to what you truly desire.

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If this resonates with you, then join us for a day of discovering the answers and take action to living YOUR new reality.​

 

Through the specific tools & techniques we will be sharing with you on the day, you'll be able to walk away with your own personalised road map and plan of how you’ll be able create this new reality.

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This workshop is perfect for all levels of meditation understanding and practice. No matter if it's your first time or you are a regular meditator, you will walk away with new awareness and tools to put into your Mindfulness Toolkit.

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